Blog
Effective Coping Strategies for Teens with Anxiety
Teen anxiety? Discover coping techniques: mindfulness, therapy, journaling. Tailored solutions for managing stress. Explore effective strategies! #TeenTherapy, #AnxietyRelief, #CopingSkills
Psychotherapy, the Voice, and the Truth Cry
Discover the profound impact of embracing truth and experiencing a “truth cry.” This emotional release paves the way for healing and empowers your next steps in therapy and in life.
Do I really need to go to therapy every week?
Discover the advantages of weekly vs. biweekly therapy sessions and how they impact your mental health and growth.
Waiting, Wondering, and Hoping: Parent Anxiety for Back to School
By Alena Gerst, LCSW RYT As a parent around May, I always feel like I’m cranking out every last bit of energy and resources I
Navigating the Seas of Change: Transitioning from Middle School to High School
ByMadison Weber, MHC-LP I remember all of the questions and nerves that I had leading up to the first day of high school. The transition
Navigating the Transition: High School vs. College for College Freshmen with Anxiety
By Madison Weber, MHC-LP Entering college is an exciting yet nerve-wracking experience for most students, but for teens with anxiety, the transition can be especially
