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Inside Psychotherapy | (917) 310 – 0512 | 119 W. 57th Street NY, NY 10019
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  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location

Blog

A woman sits looking at her laptop while participating in Therapy for Women in NYC.
Mental Health

Breaking the Stereotypes: Empowering Women Who Choose Not to Have Children in NYC

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High powered woman working in New York City
Career Challenges

Thriving as a High-Performing Woman: Self-Care and Mental Well-being Strategies in NYC

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A young woman in NYC working to overcome societal pressures to have children with the help of Therapy for Women's Mental Health in NYC.
Women's Mental Health

The Pressure to Have Children: Exploring the Mental Health Implications for Women

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Woman in winter clothing watches as a subway train passes by
Anxiety

5 Ways To Cope with Anxiety in NYC: Embracing Calm in the City that Never Sleeps

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Woman on a park bench reading a tablet
New York City Life

Therapy for Women in NYC: Empowering Personal Growth in Career, Marriage, and Parenthood

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A picture of the New York City Skyline at night representing the City that Never sleeps and the unique challenges that come with Life in NYC
New York City Life

The Benefits of Therapy in NYC: Thoughts From an NYC Therapist

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NYC at night is just one example of the city that never sleeps. Finding a Therapist in NYC can be extremely helpful in navigating the city culture.
New York City Life

How To Find A Therapist in NYC That You Connect With: 5 Points To Consider

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A woman overlooks a valley below as she has climbed to the top of the mountain representing a high-achieving woman who has overcome Imposter Syndrome thanks to Therapy for Anxiety in Manhattan, NY.
Anxiety

Unique Challenges of High-Performing Women: Imposter Syndrome

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A woman works at her desk struggling to maintain work-life balance. Learn to set boundaries in Anxiety Therapy for Women in Manhattan, NY
Anxiety

Setting Boundaries + Managing Expectations as a High-Performing Woman in NYC

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Candles burning during a meditation session. Self-Care is a key component of Anxiety Therapy for Women in Manhattan, NY.
Anxiety

The Role of Self-Care in Balancing High-Performance Demands and Mental Health

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Woman picking at her skin, a sign of anxiety
Adult Psychotherapy

5 Techniques to Manage Anxiety in Daily Life

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Anxiety

The Shame of Anxiety, and How Anxiety Therapy Can Help

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I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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Copyright Alena Gerst @ 2022 | All rights reserved

Inside Psychotherapy logo
Quick Links
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
  • Modalities
  • Group
  • About
  • Media
  • Specialties
  • Modalities
  • Group
  • About
  • Media
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(917) 310 – 0512
119 W. 57th Street NY, NY 10019
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