Blog
Trauma
How to use mindfulness to cope with trauma
Explore mindfulness tools for trauma coping. From mindful breathing to compassionate inquiry, reclaim peace within.
Advice
The Last Thing Your Therapist Wants
Therapy isn’t about needing your therapist—it’s about trusting yourself. Embrace independence and growth.
Anxiety
Are You Overreacting? Or Are You Being Dismissed?
Overcoming anxiety’s grip: Learn to navigate emotional dysregulation and reclaim your space.
Advice
Talking to Your Kids About Money: Nurturing Financial Wisdom from a Young Age
Teach kids about money wisely. Learn how to start conversations, budgeting, saving, and instilling lifelong financial values.
LGBTQIA+
Navigating the Mental Health Challenges of Anti-LGBTQIA+ Legislation
Empowerment through Advocacy: Healing from Anti-LGBTQIA+ Legislation. Join Senior Psychotherapist Katie Potocnik Medina, LCSW, in Understanding the Path to Resilience.
Stress
Women Navigating the Sandwich Generation
Explore challenges faced by women in the Sandwich Generation—balancing family, career, and caregiving. Discover strategies for resilience.
