Even joyous events come with stress.
You may feel pressure to deny or push away complicated emotions when you are supposed to be celebrating.
Lifecycle events, such as moving away from home, going to college, getting married, having a child, starting a new job, and entering retirement can be wonderful, exciting changes.
But life is not a Hallmark commercial. Stress comes along with every change.
Sometimes you can manage through it on your own. Other times, you may find you need additional support.
And then, there are times in life that can bring you to your knees.
Grief, unexpected loss, changes in health status for you or someone you care about, or simply the stressors of the modern world can feel like a pile on, more than you can bear alone.
Just because you’re a card-carrying adult does not mean you magically have the skills to process life’s challenges on your own. You feel isolated, under-appreciated, and confused about how you got here.
You are not alone.
Having a therapist means you have someone to talk to about your worries, who is trained to listen to what you say, and also listen to what you are missing.
You will have the opportunity, on a regularly scheduled basis, to express your fears and your frustrations freely, without judgment.
At Inside Psychotherapy, we work with you to challenge your most deeply held beliefs that may have served you at one point, but no longer do. We will help you reframe how think of your circumstances when necessary, and come up with solutions at a pace that feels comfortable for you. And we will do it with compassion, empathy, and often a little humor.
Types of Psychotherapy
- Cognitive Behavioral Therapy
- A short term treatment that focuses on negative thought and behavioral patterns to alleviate symptoms.
- Eclectic Psychotherapy
- A flexible therapeutic approach which draws on multiple theoretical models for a customized treatment experience.
- In-person Therapy
- In-person psychotherapy offers valuable opportunities to incorporate non-verbal communication such as body language, and can offer a more personal connection between therapist and client.
- Mindfulness
- Mindfulness sounds complicated to some people, but it’s actually quite simple. There are many ways to practice mindfulness. There are also countless benefits to accepting your emotional state, your physical sensations, and your thoughts in the moment.
- Solution Focused Brief Therapy
- A method in which therapists use specific types of questions to pinpoint struggles and elicit alternative ideas for solutions.
- Telehealth
- Telehealth allows you to access and continue your mental health care with more convenient scheduling and from the comfort of your home.
- Therapeutic Yoga
- Therapeutic yoga techniques allow you to access the physical and emotional benefits of yoga with more ease than a vigorous physical practice.
We will partner with you on your path to healing.
Change is hard work. Building a trusting relationship with your therapist is one of the most potent components of your personalized path to wellness.
If you’ve tried self-help books, listened to podcasts, or participated in webinars, classes, and retreats, but you are still struggling, you may benefit from individual psychotherapy.
Therapists at Inside Psychotherapy are warm, calm, and skilled. You will discover and develop tools to help you when you are feeling overwhelmed with the problems of life. And before you know it, you will feel better.
