How You Feel Now Does Not Dictate How You Will Feel Forever
We will meet you where you are. We won't question whether your feelings are valid, warranted, or deserved. We are here to help. Our techniques in psychotherapy can help you bounce back from your current situation. We get it. We have all struggled.
Having a therapist means you have someone to talk to about your worries, who is trained to listen to what you say, and also listen to what you are missing. You will have the opportunity, on a regularly scheduled basis, to express your fears and your frustrations freely, without judgment.
At Inside Psychotherapy, we work with you to challenge your most deeply held beliefs that may have served you at one point, but no longer do. We will help you reframe how think of your circumstances when necessary, and come up with solutions at a pace that feels comfortable for you. And we will do it with compassion, empathy, and often a little humor.
Integrative Psychotherapy for Mind and Body
Services are offered in our midtown west office in Manhattan, or online throughout New York, Arizona, and Texas.
Find relief from persistent worry and build practical tools to feel calmer, more grounded, and in control.
Compassionate support for the emotional challenges, transitions, and pressures women experience throughout life.
A supportive space to process the unique stress, grief, joy, and complexity of parenting a child with special needs.
Navigate performance anxiety, creative pressures, career uncertainty, and the emotional demands of life as an artist.
Support for navigating the emotional impact of chronic illness or disability while making space for the whole of who you are.
Find more balance and connection while managing the stress, pace, and pressures of life in New York City.
Get Started in 3 Easy Steps
1. Reach Out
Message us, call us, or schedule an initial 20 minute consultation directly to our calendars.
2. Let’s get to know each other
We will learn about your goals for therapy and answer your questions.
3. We’ll dive in together
Whether you’re meeting in person, online, or hybrid, your therapy journey begins!