Overcoming Perfectionism
You strive for excellence in everything you do.
You set high standards for yourself and others, and you expect nothing less than perfection.
You are constantly seeking ways to improve yourself and your work.
You are not satisfied with mediocrity.
Does this sound like you? If so, you may be a perfectionist.
The Meaning of Perfectionism
Perfectionism is the belief that if we strive for perfection in everything we do, we will be successful and happy.
This may seem like a positive outlook, but perfectionism can actually be harmful.
While there are some positive aspects to perfectionism, such as setting high standards and striving for excellence, it can also come with some drawbacks.
Perfectionism and anxiety often go hand-in-hand. You may be constantly worried that you’re not good enough or that you’ll make a mistake. This can lead to difficulty finishing tasks, as well as feeling overwhelmed and stressed.
Perfectionism can also interfere with your ability to enjoy life. Depression and perfectionism often go together. You may beat yourself up for not being perfect and end up feeling unhappy and dissatisfied.
Signs of Perfectionism
- You are never satisfied with your accomplishments, no matter how good they are.
- You constantly compare yourself to others and feel like you’re falling short.
- You procrastinate out of fear of not being able to do something perfectly.
- You have trouble finishing tasks because you can’t do them perfectly.
- You’re never satisfied with your appearance and are always trying to improve upon it.
- You set unreasonably high standards for yourself and others.
- You’re usually hard on yourself when you make a mistake
How to Let Go of Perfectionism
There is hope! Even if you’ve struggled with the negative effects of perfectionism since you were a child, you can learn to let go of this mindset and start living a happier, more balanced life.
1. Be Accepting of Yourself, Flaws and All
This doesn’t mean that you should stop striving for excellence or setting high standards. It simply means that you should cut yourself some slack when you make a mistake. You are human, after all!
2. Set Realistic Standards
If you’re constantly setting unrealistic standards for yourself, it’s no wonder you’re always feeling disappointed and stressed. Don’t compare your performance to others. Especially if you are a beginner, it will take time and practice to reach the level of someone who has been doing something for years.
3. Take Things One Step at a Time
Focus on one task at a time, and don’t worry about the rest until you’re finished. This will help you to stay focused and avoid getting bogged down by anxiety.
Get Started in 3 Easy Steps
1. Reach Out
Message us, call us, or schedule an initial 20 minute consultation directly to our calendars.
2. Let’s get to know each other
We will learn about your goals for therapy and answer your questions.
3. We’ll dive in together
Whether you’re meeting in person, online, or hybrid, your therapy journey begins!