Therapeutic Yoga
What is Therapeutic Yoga?
Since the dawn of civilization, people worldwide have practiced yoga for its therapeutic effects.
The word “yoga” comes from the Sanskrit root yuj, meaning “to yoke” or “to unite.”
Therapeutic yoga uses specific yoga poses and breathing techniques to ease symptoms of anxiety and depression, as well as treat physical symptoms, and promote overall wellness.
Benefits of Therapeutic Yoga
Yoga therapy offers a range of benefits, including:
- Improved mental and emotional well-being
- Reduced stress levels
- Improved coping skills
- Reduced symptoms of anxiety and depression
- Improved sleep quality
- Increased self-awareness
- Improved self-esteem
- Enhanced well-being and quality of life
Therapeutic yoga can be an effective complementary treatment for mental health conditions when used with other evidence-based treatments, such as medication and psychotherapy.
How Therapeutic Yoga Works
Therapeutic Yoga works by addressing the mind, body, and spirit. At Inside Psychotherapy, we use skills in restorative yoga, breath techniques, and occasional mantras (repetition of a word of phrase) and mudras (hand positions), and Yoga Nidra, which is a guided meditation leading to deep relaxation.
The goal is to release tension and promote balance in all three areas. Your therapist will create a unique treatment plan based on your goals and needs.
Therapeutic Yoga is generally a gentle and slow form of yoga. The therapist will often use props, such as blankets and bolsters, to help the person get into and out of poses.
How to Know if Yoga Therapy is Right For You
If you’re considering therapeutic yoga, we recommend you consult with your doctor and a mental health professional first. They can help you determine if therapeutic yoga is a good fit for you. You may also want to ask your primary care doctor if they have any additional treatment recommendations.
