Blog
Anxiety
Understanding Gen Z’s Phone Anxiety and Its Impact on Mental Health
Explore the impact of phone anxiety on Gen Z’s mental health. Learn about digital dependence, social media stress, and strategies for caregivers.
Health Coaching
Unlocking Your Potential: The Power of Health Coaching
Transform your health and happiness with collaborative support from Jessica Segovia, a certified Integrative Health Coach. Start your journey to wellness today!
Trauma
How to use mindfulness to cope with trauma
Explore mindfulness tools for trauma coping. From mindful breathing to compassionate inquiry, reclaim peace within.
Advice
The Last Thing Your Therapist Wants
Therapy isn’t about needing your therapist—it’s about trusting yourself. Embrace independence and growth.
Anxiety
Are You Overreacting? Or Are You Being Dismissed?
Overcoming anxiety’s grip: Learn to navigate emotional dysregulation and reclaim your space.
Advice
Talking to Your Kids About Money: Nurturing Financial Wisdom from a Young Age
Teach kids about money wisely. Learn how to start conversations, budgeting, saving, and instilling lifelong financial values.
