Depression and Dysthymia
You find yourself feeling low, even in your highest moments.
You feel tired no matter how much rest you get.
You can’t help but feel like life just isn’t worth it.
If you relate to any of these statements, you might be suffering from depression or dysthymia.
What Do Depression and Dysthymia Mean?
Depression and dysthymia are both mental health conditions that can cause a range of symptoms, including low mood, fatigue, and difficulty concentrating. While depression can be episodic, with periods of normal mood in between, dysthymia is a chronic condition that causes persistent low mood.
What are the Signs of Depression and Dysthymia?
Depression and dysthymia cause a range of symptoms and feelings. Look out for these symptoms:
- Feeling low and sad most of the time
- Having little energy
- Lacking motivation
- Struggling to concentrate
- Having trouble sleeping
- Feeling worthless and/or helpless
- Feeling guilty or like you are not enough
- Thoughts of suicide, or thinking the world would be better of without you
Are Depression and Dysthymia the Same Thing?
Although depression and dysthymia share some similarities, there are some key differences between the two conditions. Depression is generally more severe and can last for weeks or months at a time. Dysthymia, on the other hand, is a more chronic form of depression, and symptoms may be present for years, like you can still function, but with little to no joy or pleasure. It is seen as a low-grade depression that never goes away.
While both conditions can cause similar symptoms, such as sadness, fatigue, and trouble concentrating, those with depression tend to experience these feelings at a stronger level and they interfere with your ability to function in day-to-day life. Additionally, people with dysthymia may not necessarily experience all of the symptoms associated with depression.
How to Feel Better
get enough sleep
Depression can cause fatigue and make it difficult to get out of bed in the morning. Make sure you're getting enough sleep by going to bed and waking up at the same time each day.
eat a healthy diet
Depression can lead to poor eating habits and weight loss or gain. Make sure you're eating nutritious meals and snacks throughout the day.
exercise regularly
Endorphins released during exercise can boost your mood. A moderate amount of exercise is the key to maintaining your mental health.
spend time with friends & family
Socializing can help improve your mood and give you a sense of support. Make time for activities you enjoy, such as going out to eat or seeing a movie.
talk to a therapist
A therapist can help you understand and manage your depression. If you're feeling suicidal, don't hesitate to call a suicide hotline.
We're Here for You
If you’re feeling persistently low, it’s important to reach out for help. Depression and dysthymia can be difficult to manage on your own, but with treatment, you can improve your symptoms and live a fulfilling life.
At Inside Psychotherapy, we are ready to help you work through your feelings and find joy in life again. Contact us today to get started.
