Inside Psychotherapy | (917) 310 – 0512 | 119 W. 57th Street NY, NY 10019

Women’s Mental Health

High powered woman working in New York City

Thriving as a High-Performing Woman: Self-Care and Mental Well-being Strategies in NYC

Leave a Comment / Career Challenges, New York City Life, Women's Mental Health /

By Madison Weber LMHC-LP Are you feeling discouraged or defeated with how life is going? It can be really challenging trying to create an environment that allows you to flourish in NYC. It’s important to know that it is absolutely possible to thrive as a high-performing woman in New York City.  Through a combination of skills, […]

Thriving as a High-Performing Woman: Self-Care and Mental Well-being Strategies in NYC Read More »

A young woman in NYC working to overcome societal pressures to have children with the help of Therapy for Women's Mental Health in NYC.

The Pressure to Have Children: Exploring the Mental Health Implications for Women

Leave a Comment / Women's Mental Health /

By Alena Gerst, LCSW RYT A Question Posed In a Forum Recently on one of my professional forums for therapists called The Women’s Mental Health Consortium, a male colleague posed a question.  To paraphrase, he wanted to become more knowledgeable about women’s issues and concerns, to better support his women-identified clientele, and become a more

The Pressure to Have Children: Exploring the Mental Health Implications for Women Read More »

Woman on a park bench reading a tablet

Therapy for Women in NYC: Empowering Personal Growth in Career, Marriage, and Parenthood

Leave a Comment / New York City Life, Women's Mental Health /

By Madison Weber, MHC-LP, Associate Therapist Women face a multitude of unique challenges that can take a toll on their mental and emotional well-being. While living in New York can be exhilarating, for women in particular, it also comes with its fair share of challenges. Women in NYC often juggle demanding careers, navigate complex relationships,

Therapy for Women in NYC: Empowering Personal Growth in Career, Marriage, and Parenthood Read More »

A woman overlooks a valley below as she has climbed to the top of the mountain representing a high-achieving woman who has overcome Imposter Syndrome thanks to Therapy for Anxiety in Manhattan, NY.

Unique Challenges of High-Performing Women: Imposter Syndrome

Leave a Comment / Anxiety, Women's Mental Health /

Madison Weber, MHC-LP, Associate Therapist As a high-performing woman, you have likely achieved a great deal of success in your personal and professional life.  Whether it’s in a work setting or in relation to your personal life – you’re a hard worker, you take risks, and have overcome obstacles to get where you are today.

Unique Challenges of High-Performing Women: Imposter Syndrome Read More »

A woman works at her desk struggling to maintain work-life balance. Learn to set boundaries in Anxiety Therapy for Women in Manhattan, NY

Setting Boundaries + Managing Expectations as a High-Performing Woman in NYC

Leave a Comment / Anxiety, Women's Mental Health /

By Madison Weber, MHC-LP, Associate Therapist Living in a fast-paced city like New York as a high-performing woman can be both incredibly exciting and exhausting. On one hand, you might be living the life you’ve always dreamed of, and experiencing endless opportunities. On the other hand, this lifestyle can come with overwhelming feelings of pressure

Setting Boundaries + Managing Expectations as a High-Performing Woman in NYC Read More »

Candles burning during a meditation session. Self-Care is a key component of Anxiety Therapy for Women in Manhattan, NY.

The Role of Self-Care in Balancing High-Performance Demands and Mental Health

Leave a Comment / Anxiety, Women's Mental Health /

By Madison Weber, MHC-LP, Associate Therapist  The term “self-care” is thrown around so casually in today’s day and age. Have you ever taken the time to think about what self-care really is and what it means? If you’re a high-performing individual, whether it be in work, school, or your personal life, taking time to discover

The Role of Self-Care in Balancing High-Performance Demands and Mental Health Read More »

Woman picking at her skin, a sign of anxiety

5 Techniques to Manage Anxiety in Daily Life

Leave a Comment / Adult Psychotherapy, Anxiety, Stress, Women's Mental Health, Work-Life Balance /

by Alena Gerst, LCSW, RYT Mental health providers are as unique as any human or animal. But one thing most of us can agree on? The importance of de-stigmatizing mental illness so more people can get the support they need. And we have come a LONG way! But there’s a dark downside to this de-stigmatization,

5 Techniques to Manage Anxiety in Daily Life Read More »

I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

Quick links

Copyright Alena Gerst @ 2022 | All rights reserved

Inside Psychotherapy logo
Quick Links
Follow Inside Psychotherapy
Facebook Twitter Youtube
Contact Inside Psychotherapy
(917) 310 – 0512
119 W. 57th Street NY, NY 10019
Contact Us
Newsletter Sign Up

Join our mailing list to receive the latest news and articles from Inside Psychotherapy in your inbox.

By submitting this form, you are consenting to receive marketing emails from Inside Psychotherapy LCSW PLLC. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email.