New York City Life

High powered woman working in New York City

Thriving as a High-Performing Woman: Self-Care and Mental Well-being Strategies in NYC

By Madison Weber LMHC-LP Are you feeling discouraged or defeated with how life is going? It can be really challenging trying to create an environment that allows you to flourish in NYC. It’s important to know that it is absolutely possible to thrive as a high-performing woman in New York City.  Through a combination of skills,

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Woman in winter clothing watches as a subway train passes by

5 Ways To Cope with Anxiety in NYC: Embracing Calm in the City that Never Sleeps

By Madison Weber, MHC-LP, Associate Therapist Living in the bustling metropolis of New York City can be an exhilarating experience. But more often than not, with all of the excitement also comes heightened levels of anxiety. The constant hustle, the fast-paced lifestyle, and the sheer magnitude of the city can overwhelm even the most resilient

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Woman on a park bench reading a tablet

Therapy for Women in NYC: Empowering Personal Growth in Career, Marriage, and Parenthood

By Madison Weber, MHC-LP, Associate Therapist Women face a multitude of unique challenges that can take a toll on their mental and emotional well-being. While living in New York can be exhilarating, for women in particular, it also comes with its fair share of challenges. Women in NYC often juggle demanding careers, navigate complex relationships,

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A picture of the New York City Skyline at night representing the City that Never sleeps and the unique challenges that come with Life in NYC

The Benefits of Therapy in NYC: Thoughts From an NYC Therapist

By Madison Weber, MHC-LP Associate Psychotherapist Living In NYC Is Exhilarating and Challenging All at Once Living in New York City can be an exhilarating experience. The fast-paced lifestyle, professional opportunities, and vibrant social scene make it a city unlike any other.  While all of this sounds amazing, the city also places unique demands on

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NYC at night is just one example of the city that never sleeps. Finding a Therapist in NYC can be extremely helpful in navigating the city culture.

How To Find A Therapist in NYC That You Connect With: 5 Points To Consider

Alena Gerst, LCSW RYT I was in my 20s when I found my first therapist in NYC.  At the time, I had two criteria:  First, while I was willing to stretch my budget because I knew this was an important investment, they still had to be affordable for me through feast and famine.  Second, they

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