Anxiety
Waiting, Wondering, and Hoping: Parent Anxiety for Back to School
By Alena Gerst, LCSW RYT As a parent around May, I always feel like I’m cranking out every last bit of energy and resources I
Category: Anxiety
Anxiety
Navigating the Seas of Change: Transitioning from Middle School to High School
ByMadison Weber, MHC-LP I remember all of the questions and nerves that I had leading up to the first day of high school. The transition
Anxiety
Navigating the Transition: High School vs. College for College Freshmen with Anxiety
By Madison Weber, MHC-LP Entering college is an exciting yet nerve-wracking experience for most students, but for teens with anxiety, the transition can be especially
Anxiety
Anxiety and the Neurodiverse Parent Pivot
By Alena Gerst, LCSW RYT I am by nature a pretty organized person. If I miss an appointment or run late, it’s the exception. If
Anxiety
5 Ways To Cope with Anxiety in NYC: Embracing Calm in the City that Never Sleeps
By Madison Weber, MHC-LP, Associate Therapist Living in the bustling metropolis of New York City can be an exhilarating experience. But more often than not,
Anxiety
Unique Challenges of High-Performing Women: Imposter Syndrome
Madison Weber, MHC-LP, Associate Therapist As a high-performing woman, you have likely achieved a great deal of success in your personal and professional life. Whether
Anxiety
Setting Boundaries + Managing Expectations as a High-Performing Woman in NYC
By Madison Weber, MHC-LP, Associate Therapist Living in a fast-paced city like New York as a high-performing woman can be both incredibly exciting and exhausting.
Anxiety
The Role of Self-Care in Balancing High-Performance Demands and Mental Health
By Madison Weber, MHC-LP, Associate Therapist The term “self-care” is thrown around so casually in today’s day and age. Have you ever taken the time
Adult Psychotherapy
5 Techniques to Manage Anxiety in Daily Life
by Alena Gerst, LCSW, RYT Mental health providers are as unique as any human or animal. But one thing most of us can agree on?
Anxiety
The Shame of Anxiety, and How Anxiety Therapy Can Help
By Inside Psychotherapy Anxiety Becomes an Issue When the Feeling Never Goes Away We all feel anxious from time to time, especially with everything that’s
