Anxiety Archives - Page 2 of 3 - Inside Psychotherapy

A group of High School Seniors talk together about life after high school. Therapy for Teens with Anxiety in NYC can help make this transition smoothly.

Navigating the Transition: High School vs. College for College Freshmen with Anxiety

Leave a Comment / Anxiety, Therapy for Teens / admin

By Madison Weber, MHC-LP Entering college is an exciting yet nerve-wracking experience for most students, but for teens with anxiety, the transition can be especially challenging. Experiencing anxiety in college is not uncommon; in fact, it’s a shared experience for many students as they navigate this change. The shift from the structured environment of high […]

Navigating the Transition: High School vs. College for College Freshmen with Anxiety Read More »

A mother lies on a playmat on the floor with her hands over her face, overwhelmed by parenting a neurodiverse child in NYC. Therapy for Special Needs Parenting can help.

Anxiety and the Neurodiverse Parent Pivot

Leave a Comment / Anxiety, Special Needs Parenting / admin

By Alena Gerst, LCSW RYT I am by nature a pretty organized person. If I miss an appointment or run late, it’s the exception. If someone asks me to do something, they can (almost) always rest assured it will get done. Some of this is rooted in a motivation to be reliable, someone who can

Anxiety and the Neurodiverse Parent Pivot Read More »

Woman in winter clothing watches as a subway train passes by

5 Ways To Cope with Anxiety in NYC: Embracing Calm in the City that Never Sleeps

Leave a Comment / Anxiety, New York City Life / admin

By Madison Weber, MHC-LP, Associate Therapist Living in the bustling metropolis of New York City can be an exhilarating experience. But more often than not, with all of the excitement also comes heightened levels of anxiety. The constant hustle, the fast-paced lifestyle, and the sheer magnitude of the city can overwhelm even the most resilient

5 Ways To Cope with Anxiety in NYC: Embracing Calm in the City that Never Sleeps Read More »

A woman overlooks a valley below as she has climbed to the top of the mountain representing a high-achieving woman who has overcome Imposter Syndrome thanks to Therapy for Anxiety in Manhattan, NY.

Unique Challenges of High-Performing Women: Imposter Syndrome

Leave a Comment / Anxiety, Women's Mental Health / admin

Madison Weber, MHC-LP, Associate Therapist As a high-performing woman, you have likely achieved a great deal of success in your personal and professional life. Whether it’s in a work setting or in relation to your personal life – you’re a hard worker, you take risks, and have overcome obstacles to get where you are today.

Unique Challenges of High-Performing Women: Imposter Syndrome Read More »

A woman works at her desk struggling to maintain work-life balance. Learn to set boundaries in Anxiety Therapy for Women in Manhattan, NY

Setting Boundaries + Managing Expectations as a High-Performing Woman in NYC

Leave a Comment / Anxiety, Women's Mental Health / admin

By Madison Weber, MHC-LP, Associate Therapist Living in a fast-paced city like New York as a high-performing woman can be both incredibly exciting and exhausting. On one hand, you might be living the life you’ve always dreamed of, and experiencing endless opportunities. On the other hand, this lifestyle can come with overwhelming feelings of pressure

Setting Boundaries + Managing Expectations as a High-Performing Woman in NYC Read More »

Candles burning during a meditation session. Self-Care is a key component of Anxiety Therapy for Women in Manhattan, NY.

The Role of Self-Care in Balancing High-Performance Demands and Mental Health

Leave a Comment / Anxiety, Women's Mental Health / admin

By Madison Weber, MHC-LP, Associate Therapist The term “self-care” is thrown around so casually in today’s day and age. Have you ever taken the time to think about what self-care really is and what it means? If you’re a high-performing individual, whether it be in work, school, or your personal life, taking time to discover

The Role of Self-Care in Balancing High-Performance Demands and Mental Health Read More »

Woman picking at her skin, a sign of anxiety

5 Techniques to Manage Anxiety in Daily Life

Leave a Comment / Adult Psychotherapy, Anxiety, Stress, Women's Mental Health, Work-Life Balance / admin

by Alena Gerst, LCSW, RYT Mental health providers are as unique as any human or animal. But one thing most of us can agree on? The importance of de-stigmatizing mental illness so more people can get the support they need. And we have come a LONG way! But there’s a dark downside to this de-stigmatization,

5 Techniques to Manage Anxiety in Daily Life Read More »

The Shame of Anxiety, and How Anxiety Therapy Can Help

Leave a Comment / Anxiety, Self-Esteem and Insecurities / admin

By Inside Psychotherapy Anxiety Becomes an Issue When the Feeling Never Goes Away We all feel anxious from time to time, especially with everything that’s gone on in the past few years. However, if you have an anxiety disorder, that feeling just never seems to go away. You may have recurring intrusive thoughts or concerns.

The Shame of Anxiety, and How Anxiety Therapy Can Help Read More »