Blog
Are You Overreacting? Or Are You Being Dismissed?
Overcoming anxiety’s grip: Learn to navigate emotional dysregulation and reclaim your space.
Talking to Your Kids About Money: Nurturing Financial Wisdom from a Young Age
Teach kids about money wisely. Learn how to start conversations, budgeting, saving, and instilling lifelong financial values.
Navigating the Mental Health Challenges of Anti-LGBTQIA+ Legislation
Empowerment through Advocacy: Healing from Anti-LGBTQIA+ Legislation. Join Senior Psychotherapist Katie Potocnik Medina, LCSW, in Understanding the Path to Resilience.
Women Navigating the Sandwich Generation
Explore challenges faced by women in the Sandwich Generation—balancing family, career, and caregiving. Discover strategies for resilience.
Menu Anxiety Unmasked and Understood
Discover the roots of Gen Z’s anxiety, from social consciousness to menu choices. Learn coping skills and resilience strategies for a mindful approach.
When Counting Sheep Stops Working…
Discover the impact of sleep on brain function and mood. Explore treatment options for insomnia and enhanced mental health.
