Blog
5 Ways To Deal With Unexpected Change
What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an unexpected email, or a closed-door meeting at work?
Why Everything You Do Matters
I had fantasies of her joining us for a late dinner or coffee, and telling me all about her trajectory in the business, offering advice and guidance. But instead she said we could walk her to her car.
Is This Right? Lessons From Tree Pose
Some people assume because I was a professional dancer at one time, that yoga must have come easily to me. If you’d asked me what I thought before I began yoga, I’d probably have agreed. It turns out, because of my background, I had a lot to learn (or in many cases, “un-learn”).
Layers of Life & Yoga: How Time & Experience Heal
When I was 16 years old, my first boyfriend broke up with me at a rock concert. We weren’t together long, even by teenage standards, and it wasn’t exactly a serious relationship, but my heart was nonetheless broken.
Truth Is A Quiet Thing
It was quite a shock for me to take my first yoga class, and truth be told, I didn’t appreciate it much.
Where were the mirrors? How would I know if I was doing the poses right? Without my body to look at, and my voice to listen to, how would I know my place in this practice?
