What We Treat
“Progress, not perfection, is what we should be asking of ourselves.”
How are you feeling?
Life is complicated. Some people seem like they have it all together, presenting a picture of ideal health and wellbeing, when they are silently suffering.
Does any of this sound familiar?
- You have trouble falling asleep or staying asleep
- It feels hard to wake up and get out of bed
- You are constantly worried
- It feels impossible to make a decision
- It seems like everything, and everyone, is against you
- You’re exhausted, physically and emotionally
- You wonder if people even like you, and if so, why?
- You are your “own worst enemy”
- You constantly feel guilty, or like you’ve done something wrong
- Your body hurts
- Motivation feels like a distant memory
- You just “can’t”
- The thought of taking care of yourself, let alone anyone else, feels unthinkable
- You feel hopeless
Are you able to function in your day-to-day activities at work and home, but feel like you are not yourself?
You may have trouble experiencing true joy or pleasure. Or perhaps you are having trouble even meeting your daily minimum for your career and family, let alone nurturing your social life.
On top of all of that, it is not unusual to also have a sense of shame for feeling unwell when, to the outside world, what could you possibly have to complain about?
WE ARE NOT ALL BORN EQUAL
Countless factors play into your emotional health and well-being. These can include…
lifestyle
family & social relationships
past & present experiences
your upbringing
financial health
career satisfaction
We want you to know that how you feel now does not dictate how you will feel forever.
We will meet you where you are. We won’t question whether your feelings are valid, warranted, or deserved. We are here to help. Our techniques in psychotherapy can help you bounce back from your current situation.
We get it. We have all struggled. We have all come into our work in mental health because we understand the power of healing.
We are highly trained and seasoned psychotherapists who are passionate about helping people Feel Better.
Areas of Expertise
Having a therapist means you have someone to talk to about your worries, who is trained to listen to what you say, and also listen to what you are missing. You will have the opportunity, on a regularly scheduled basis, to express your fears and your frustrations freely, without judgment.
At Inside Psychotherapy, we work with you to challenge your most deeply held beliefs that may have served you at one point, but no longer do. We will help you reframe how think of your circumstances when necessary, and come up with solutions at a pace that feels comfortable for you. And we will do it with compassion, empathy, and often a little humor.
Learn more about psychotherapy for adults and forms of treatment here>
The transition from childhood to adolescence can be a time of great excitement and stress. Many changes can leave adolescents and teens feeling confused and frustrated.
If the adolescent or teen in your life is struggling, there is support available. Our center for cognitive behavioral therapy can determine what your teen needs to feel better and cope with their challenges.
Learn more about psychotherapy for teens and forms of treatment here>
Experiencing anxiety every now and then is a normal part of life. However, if you are experiencing intense, excessive, and persistent worry, ruminations, or fear about everyday situations that are not intrinsically dangerous, you may be suffering from an anxiety disorder. Often, anxiety can lead to panic attacks and avoidance of daily activities.
Artists often deal with mental roadblocks that can interfere with their performances, creativity, and ability to advance their careers. Psychotherapy can help you explore what is holding you back, and make room for you to flourish in your profession.
Learn more about the unique sets of challenges experienced by creative and performing artists here >
Characterized by persistent feelings of sadness, despair, and loss of interest, depression is a mood disorder that affects how you think, feel, and behave. Major depression can make day-to-day activities, from going to work or taking care of your children, to simply getting out of bed, feel difficult and lead to feelings of hopelessness.
Chronic illness, injuries, and disabilities make you more likely to have or develop a mental health condition. You may be facing new limits, physical barriers, feelings of hopelessness, and difficulties in accepting the reality of your situation. Individual psychotherapy can help you on your path to healing.
The majority of people living in New York City were born and raised somewhere else. The reasons for coming to live in this metropolis are as varied and unique as we are. But one thing most of us can agree on is that living in New York City is as uniquely challenging as it is rewarding.
Learn more about how to cope with life in New York City here >
Perfectionism is the belief that if we strive for perfection in everything we do, we will be successful and happy.
This may seem like a positive outlook, but perfectionism can actually be harmful. While there are some positive aspects to perfectionism, such as setting high standards and striving for excellence, it can also come with some drawbacks.
Self-esteem is the opinion we have of ourselves. Living with low self-esteem can lead to depression, anxiety, mental health struggles, and a decrease in your overall quality of life. At Inside Psychotherapy, we are skilled at challenging your deeply entrenched patterns of negative self-regard and enthusiastically supporting your growth along the way.
At Inside Psychotherapy, we have therapists who specialize in parenting neuro-diverse children, and also have first hand experience as “special” parents. Your therapist is by your side to walk this challenging road with you.
Learn more about the unique challenges and support options for special needs parents here >
Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. The stress response by the body, sometimes known as “fight or flight” (we also like to add “freeze”) is a natural and normal process. In some cases, stress can even be healthy! Exercise puts good stress on your muscles so they can grow.
Stress can also push you to take care of your responsibilities. Even acute levels of stress response can get you through life-threatening or dangerous situations.
But chronic, long-term stress takes a toll on your mental and physical well-being. Symptoms can range from mild (e.g., headaches, stomachaches, and sweating) to severe (e.g., chest pain, high blood pressure, symptoms of anxiety and depression).
Parenting children who are complex and different is isolating.
While your child’s siblings or peers are attending playdates and activities, your child may be attending appointments and evaluations. You spend countless hours researching and scheduling different therapies.
Women face a unique set of social, physical, financial, and professional obstacles in their day-to-day lives. Regardless of age, race, religious affiliation, financial status, or mental health issues, women deserve honor and respect when pursuing psychotherapy. Inside Psychotherapy Therapists are active members of the Women’s Mental Health Consortium, a critical network for mental health providers to stay up to date on the latest advances in treatments and a vast resource for referrals in the community.
Balancing your professional and personal life can be challenging, but it is an essential aspect of your wellness journey. Whether you are experiencing increased responsibilities at work, long hours, or an over-demanding schedule at home, it is vital to address your work-life balance for emotional health.
A special type of work-related stress, job burnout occurs when your physical and/or emotional state reaches a point of exhaustion, often involving a sense of reduced accomplishment. This can also be true of caregiver burnout. Some indications of burnout include feeling cynical, having trouble getting going in the morning, and feeling disillusioned or hopeless in your job or home life.
Contact us to schedule a free phone consultation and learn more about the effectiveness of psychotherapy.
