How a Simple Change in my Phone Settings Helped My Anxiety
By Alena Gerst, LCSW | Founder, Director, Psychotherapist As a therapist, I spend a lot of time talking with people
Media
Speaking and Learning
NYU Langone Medical Center
Department of Integrative Medicine
Harkness Center for Dance Injuries
Columbia University
The New School
Wagner College
Actors Fund
Arthritis Foundation
Kripalu
MindBodySoul Yoga
Actors Fund
Arthritis Foundation
Articles by Alena
The Pressure of Anxiety in Parenting and Children
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Long before I knew what was going on with my neurodivergent child,
Why Strong Feelings Can Last For Years
By Alena Gerst, LCSW | Founder, Director, Psychotherapist There are events in our lives that don’t stay neatly in the
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Our team of highly skilled psychotherapists has distinct areas of expertise.
We have a keen interest in how lifestyle choices impact mental and emotional health, and we incorporate this knowledge into our work with clients. Our team is small and collaborative.
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A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit
In this book Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career. Purchase on Amazon.com.
