Recognizing the Signs of High Functioning Depression
By: Madison Weber MHC-LP High-functioning depression is a term often used to describe individuals who appear to have it all
Media
Speaking and Learning
NYU Langone Medical Center
Department of Integrative Medicine
Harkness Center for Dance Injuries
Columbia University
The New School
Wagner College
Actors Fund
Arthritis Foundation
Kripalu
MindBodySoul Yoga
Actors Fund
Arthritis Foundation
Articles by Alena
Why Do Teens Seem to Make Bad Decisions and Take Risks
by Alena Gerst, LCSW, RYT Have you ever wondered why teenagers seem prone to risky behavior and poor decision-making? As
Understanding Anxiety: Insights for Supporting Your Loved Ones
by Alena Gerst, LCSW, RYT Anxiety is increasingly becoming known as a very common mental health issue. It doesn’t hold
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A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit
In this book Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career. Purchase on Amazon.com.
