From Childhood Experiences to Daily Stress—What Triggers Anxiety?
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety remains one of the most common mental health conditions in the
Media
Speaking and Learning
NYU Langone Medical Center
Department of Integrative Medicine
Harkness Center for Dance Injuries
Columbia University
The New School
Wagner College
Actors Fund
Arthritis Foundation
Kripalu
MindBodySoul Yoga
Actors Fund
Arthritis Foundation
Articles by Alena
Keeping Your Cool: Tips for Parenting During Tough Moments
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Parenting is…well, everything everyone says it is (wonders and challenges and everything
Signs of Anxiety in Women: What to Watch For
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety doesn’t discriminate. It impacts all genders for a variety of reasons.
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A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit
In this book Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career. Purchase on Amazon.com.
