The Impact of Climate Change on Mental Health: Navigating Anxiety, Uncertainty, and Frustration
By: Katie Potocnik Medina, LCSW The effects of climate change are no longer just environmental—they are increasingly psychological. As our
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Speaking and Learning
NYU Langone Medical Center
Department of Integrative Medicine
Harkness Center for Dance Injuries
Columbia University
The New School
Wagner College
Actors Fund
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Kripalu
MindBodySoul Yoga
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Articles by Alena
The Transition to Freshman Year
By Madison Weber, MHC-LP Ahh, the start of freshman year! Your high school freshman may be decorating their locker or
Why Anxiety Feels Different for Women and Men: A Psychological Perspective
By: Madison Weber, MHC-LP As a therapist who is passionate about supporting women’s mental health, I have seen firsthand how
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A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit
In this book Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career. Purchase on Amazon.com.
