I am here to guide you through the often tangled paths of your internal landscape and life’s external challenges.

Entering therapy with me means stepping into a space where you are immediately embraced with warmth, compassion, and respect. My goal is to unearth the roots of feelings, behaviors, and how your history guides them. This exploration isn’t just about coping with the world—it’s about thriving within it.

In my sessions, we will also engage with mindfulness practices if that resonates with you- these might include meditation, daily journaling, and discovering what works best for you to manage your thoughts and feelings.

My approach is rooted in a blend of Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies, adapted to your personal needs and life situation. This integrative, strengths-focused method is designed to help you not only understand but also transform your life, celebrating every small victory along the way.

I treasure the moments when clients like you find new paths to self-understanding and renewed confidence. Watching someone reforge their sense of self and achieve personal goals is profoundly rewarding.