By Alena Gerst, LCSW | Founder, Director, Psychotherapist Being a parent is a full-time job on its own. But, when you add a career to it, it can be hard to strike a healthy work-life balance. Unfortunately, that becomes even harder when you’re dealing with anxiety and/or depression. If you find yourself feeling out of […]
Balancing Work and Mental Health: How Working Parents Can Cope with Depression Read More »
by Alena Gerst, LCSW, RYT Mental health providers are as unique as any human or animal. But one thing most of us can agree on? The importance of de-stigmatizing mental illness so more people can get the support they need. And we have come a LONG way! But there’s a dark downside to this de-stigmatization,
5 Techniques to Manage Anxiety in Daily Life Read More »
Advice is cheap. Advice puts the onus on the listener and not the speaker. Advice is often a quick fix—a mere Band-Aid on a wound that needs more persistent care. I can usually detect someone’s frustration when, as their therapist, I pointedly do not offer advice. One of the skills therapists learn early in their
What Is Your Therapist Listening For? Read More »
One of the things I most enjoy about my work as a therapist is the diversity of my clients. I learn new things every day from a broad cross-section of people with differing careers; socio-economic backgrounds; medical conditions; racial, ethnic, and religious differences; genders; sexualities; and family histories. But even with a group as diverse
You Know Saying ‘No’ Is Important For A Healthy Life. Here’s How To Actually Do it Read More »
We all have a victim story. Blame can be laid upon not only strangers, but frequently upon parents, partners, friends, teachers, coworkers, neighbors, and even the government for whatever situation brings discomfort.
As a therapist, many of the people I sit with have a story to tell. Often that story boils down to being victimized in some way.
What Story Are You Telling Yourself? Read More »
Originally published on August 9, 2016 • By Alena Gerst, LCSW, RYT, GoodTherapy.org, Topic Expert Contributor Many of us spend a significant amount of time and effort on how we appear on the outside. We get haircuts; buy clothes, jewelry, and cosmetics; and even opt for expensive and painful medical procedures to maintain an image
7 Steps to Building Emotional Resilience Read More »
If she were handed more time, like an unrecovered addict with a sudden windfall she would fill up her extra hours as quickly as they were bestowed upon her. What she needs goes beyond more time.
Why Having More Time Won’t Solve Your Problems Read More »
I had fantasies of her joining us for a late dinner or coffee, and telling me all about her trajectory in the business, offering advice and guidance. But instead she said we could walk her to her car.
Why Everything You Do Matters Read More »
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