Category: Trauma

Trauma

How Connecting with Nature Can Help Overcome Trauma

Trauma-informed nature therapy offers restorative benefits. Explore how the natural world aids in comprehensive healing and mental wellness.

Trauma

How to use mindfulness to cope with trauma

Explore mindfulness tools for trauma coping. From mindful breathing to compassionate inquiry, reclaim peace within.

I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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