Anxiety
The Shame of Anxiety, and How Anxiety Therapy Can Help
By Inside Psychotherapy Anxiety Becomes an Issue When the Feeling Never Goes Away We all feel anxious from time to time, especially with everything that’s
Category: Self-Esteem and Insecurities
Anxiety
What Is Your Therapist Listening For?
Advice is cheap. Advice puts the onus on the listener and not the speaker. Advice is often a quick fix—a mere Band-Aid on a wound
What Story Are You Telling Yourself?
We all have a victim story. Blame can be laid upon not only strangers, but frequently upon parents, partners, friends, teachers, coworkers, neighbors, and even the government for whatever situation brings discomfort.
As a therapist, many of the people I sit with have a story to tell. Often that story boils down to being victimized in some way.
GoodTherapy
3 Ways to Start Becoming Your Own Biggest Fan
I have two toddler-aged kids. They regularly take my breath away with their often-unexpected highs and lows. But one thing I have noticed remains constant
