I’m So Bummed I’m Not Perfect
Therapy for perfectionism: Break chains, embrace self-compassion, redefine success. Overcome anxiety, navigate life’s imperfections with resilience.
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Perfectionism
Why Being Kind To Yourself After Failure Is So Important
As young children, we innately think we’re the best, most deserving, wildly captivating humans on the planet! When do we stop becoming our own biggest fans?
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3 Ways to Start Becoming Your Own Biggest Fan
I have two toddler-aged kids. They regularly take my breath away with their often-unexpected highs and lows. But one thing I have noticed remains constant for both: They love themselves! My younger son smiles at himself in the mirror, kisses his own lips, and plays with his reflection. My daughter, a little older, admires whatever she is
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Why Everything You Do Matters
I had fantasies of her joining us for a late dinner or coffee, and telling me all about her trajectory in the business, offering advice and guidance. But instead she said we could walk her to her car.
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Is This Right? Lessons From Tree Pose
Some people assume because I was a professional dancer at one time, that yoga must have come easily to me. If you’d asked me what I thought before I began yoga, I’d probably have agreed. It turns out, because of my background, I had a lot to learn (or in many cases, “un-learn”).
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Layers of Life & Yoga: How Time & Experience Heal
When I was 16 years old, my first boyfriend broke up with me at a rock concert. We weren’t together long, even by teenage standards, and it wasn’t exactly a serious relationship, but my heart was nonetheless broken.
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