Category: Parenting

Parenting

How to Motivate Your Anxious Teen While Respecting Their Independence

By Alena Gerst, LCSW | Founder, Director, Psychotherapist Teenagers are fairly notorious for two things. First, they want to establish independence and start to explore

Parenting

Why Taking Time to Celebrate Your Parenting Wins Is Essential

By Alena Gerst, LCSW | Founder, Director, Psychotherapist Ah, parenting. Being a parent. Parenthood. You can’t possibly convey the experience, but when you try to,

I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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