Ever found yourself standing on the cusp of an idea, about to crack open a long held dream, but you’re feeling ready to take it on? And then what do you do? You pick up the phone and call your nearest and dearest Wet Blanket friend.
How To Deal With A Debbie-Downer Friend Read More »
When I moved to The Big Apple in 1998 to pursue my dream of dancing professionally, I was singlemindedly focused on one thing and one thing only: To make it.
What Happens When Your Dreams Come True? Read More »
Do you ever hear about someone’s success and wonder, How did they get there? Do you sometimes feel like you’re on the outside looking in?
5 Ways You Hold Yourself Back (And What To Do About It) Read More »
As young children, we innately think we’re the best, most deserving, wildly captivating humans on the planet! When do we stop becoming our own biggest fans?
Why Being Kind To Yourself After Failure Is So Important Read More »
One of the things I most enjoy about my work as a therapist is the diversity of my clients. I learn new things every day from a broad cross-section of people with differing careers; socio-economic backgrounds; medical conditions; racial, ethnic, and religious differences; genders; sexualities; and family histories. But even with a group as diverse
You Know Saying ‘No’ Is Important For A Healthy Life. Here’s How To Actually Do it Read More »
If I had a nickel for every time someone struggling with depression told me they don’t “believe” in antidepressants… Let’s face it. Even with all of the information swirling around us about depression being an illness and not a weakness, even in our current and more progressive age of acknowledging how swiftly and how often
Thinking About Taking Antidepressants? 5 Tips You Should Know Read More »
The grieving man stooped in sadness, accepting condolences from friends, loved ones, strangers. He wept over his sister’s untimely passing. She was my colleague and a friend, so I attended her funeral to pay my respects. I admit, I also went for another reason.
3 Ways Prayers Can Help You Heal Read More »
If she were handed more time, like an unrecovered addict with a sudden windfall she would fill up her extra hours as quickly as they were bestowed upon her. What she needs goes beyond more time.
Why Having More Time Won’t Solve Your Problems Read More »
What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an unexpected email, or a closed-door meeting at work?
5 Ways To Deal With Unexpected Change Read More »
I had fantasies of her joining us for a late dinner or coffee, and telling me all about her trajectory in the business, offering advice and guidance. But instead she said we could walk her to her car.
Why Everything You Do Matters Read More »
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