Mental Health
Why Strong Feelings Can Last For Years
By Alena Gerst, LCSW | Founder, Director, Psychotherapist There are events in our lives that don’t stay neatly in the past. They linger. They show
Category: Mental Health
Mental Health
From FOMO to Burnout: How Social Media Shapes Mental Health
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Social media is everywhere. It’s almost unavoidable and even if you don’t necessarily engage directly, it will
Mental Health
Understanding Everyday Slang: The Hidden Meaning Behind Common Therapy Terms
By: Madison Weber MHC-LP In today’s world, conversations are often peppered with slang terms and phrases that seem to mean one thing but actually have
Mental Health
The Impact of Remote Work on Mental Health: A Therapist’s Perspective
By Madison Weber, MHC-LP In recent years, remote work has evolved from a novelty into a norm, transforming how we approach our careers and lives.
Mental Health
The Impact of Climate Change on Mental Health: Navigating Anxiety, Uncertainty, and Frustration
By: Katie Potocnik Medina, LCSW The effects of climate change are no longer just environmental—they are increasingly psychological. As our world undergoes significant transformations due
Mental Health
Navigating the Great Outdoors: The Mental Health Benefits of Adventure Travel
Guest post By Zack Spring | TravelFit.info The quest for serenity and mental wellness has led many to nature’s doorstep in today’s fast-paced world. Adventure
Mental Health
Breaking the Stereotypes: Empowering Women Who Choose Not to Have Children in NYC
By Madison Weber MHC-LP In today’s world, there is a growing trend of female-identifying women going against societal norms and expectations. Rather than allowing these