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Mental Health

Understanding Everyday Slang: The Hidden Meaning Behind Common Therapy Terms

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By: Madison Weber MHC-LP In today’s world, conversations are often peppered with slang terms and phrases that seem to mean one thing but actually have deeper connotations when viewed through the lens of mental health and therapy.  While these expressions might be used casually to describe everything from stress to personal growth, many of them […]

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The Impact of Remote Work on Mental Health: A Therapist’s Perspective

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By Madison Weber, MHC-LP In recent years, remote work has evolved from a novelty into a norm, transforming how we approach our careers and lives.  While it offers undeniable flexibility and the luxury of working from the comfort of our homes, it also presents unique challenges that can impact our mental health in profound ways. 

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The Impact of Climate Change on Mental Health: Navigating Anxiety, Uncertainty, and Frustration

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By: Katie Potocnik Medina, LCSW The effects of climate change are no longer just environmental—they are increasingly psychological. As our world undergoes significant transformations due to rising temperatures, extreme weather events, and shifting ecosystems, the mental toll on individuals is becoming more pronounced. The state of the world today has left many grappling with a

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Explore the mental health benefits of adventure travel. Discover how nature’s tranquility can soothe your mind and uplift your spirit.

Navigating the Great Outdoors: The Mental Health Benefits of Adventure Travel

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Guest post By Zack Spring | TravelFit.info The quest for serenity and mental wellness has led many to nature’s doorstep in today’s fast-paced world. Adventure travel, with its promise of escape and rejuvenation, has emerged as a sanctuary for those seeking to alleviate the pressures of daily life. This Inside Psychotherapy exploration into the wilderness

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A woman sits looking at her laptop while participating in Therapy for Women in NYC.

Breaking the Stereotypes: Empowering Women Who Choose Not to Have Children in NYC

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By Madison Weber MHC-LP In today’s world, there is a growing trend of female-identifying women going against societal norms and expectations. Rather than allowing these influences to dictate their choices, they are challenging stereotypes and designing their own lives, regardless of society’s expectations. In this blog we will explore these stereotypes from the perspective of

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I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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