By Madison Weber, MHC-LP In recent years, remote work has evolved from a novelty into a norm, transforming how we approach our careers and lives. While it offers undeniable flexibility and the luxury of working from the comfort of our homes, it also presents unique challenges that can impact our mental health in profound ways. […]
The Impact of Remote Work on Mental Health: A Therapist’s Perspective Read More »
By: Katie Potocnik Medina, LCSW The effects of climate change are no longer just environmental—they are increasingly psychological. As our world undergoes significant transformations due to rising temperatures, extreme weather events, and shifting ecosystems, the mental toll on individuals is becoming more pronounced. The state of the world today has left many grappling with a
Guest post By Zack Spring | TravelFit.info The quest for serenity and mental wellness has led many to nature’s doorstep in today’s fast-paced world. Adventure travel, with its promise of escape and rejuvenation, has emerged as a sanctuary for those seeking to alleviate the pressures of daily life. This Inside Psychotherapy exploration into the wilderness
Navigating the Great Outdoors: The Mental Health Benefits of Adventure Travel Read More »
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