Mental Health

The Impact of Climate Change on Mental Health: Navigating Anxiety, Uncertainty, and Frustration

By: Katie Potocnik Medina, LCSW The effects of climate change are no longer just environmental—they are increasingly psychological. As our world undergoes significant transformations due to rising temperatures, extreme weather events, and shifting ecosystems, the mental toll on individuals is becoming more pronounced. The state of the world today has left many grappling with a […]

The Impact of Climate Change on Mental Health: Navigating Anxiety, Uncertainty, and Frustration Read More »

Explore the mental health benefits of adventure travel. Discover how nature’s tranquility can soothe your mind and uplift your spirit.

Navigating the Great Outdoors: The Mental Health Benefits of Adventure Travel

Guest post By Zack Spring | TravelFit.info The quest for serenity and mental wellness has led many to nature’s doorstep in today’s fast-paced world. Adventure travel, with its promise of escape and rejuvenation, has emerged as a sanctuary for those seeking to alleviate the pressures of daily life. This Inside Psychotherapy exploration into the wilderness

Navigating the Great Outdoors: The Mental Health Benefits of Adventure Travel Read More »