Ever found yourself standing on the cusp of an idea, about to crack open a long held dream, but you’re feeling ready to take it on? And then what do you do? You pick up the phone and call your nearest and dearest Wet Blanket friend.
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When I moved to The Big Apple in 1998 to pursue my dream of dancing professionally, I was singlemindedly focused on one thing and one thing only: To make it.
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She was frustrated by her immobility and chronic pain. In her mind, she felt like she could simply stand up and walk wherever she wanted. But in reality, her body was stuck in a wheelchair. “I’m in a funk,” she declared in my clinic office. “I don’t want to do anything anymore.” This sort of
Music as Medicine: 3 Ways Your Favorite Tunes Improve Your Well-Being Read More »
Some people assume because I was a professional dancer at one time, that yoga must have come easily to me. If you’d asked me what I thought before I began yoga, I’d probably have agreed. It turns out, because of my background, I had a lot to learn (or in many cases, “un-learn”).
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