5 Ways To Deal With Unexpected Change
What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an unexpected email, or a closed-door meeting at work?
Category: Anxiety
Truth Is A Quiet Thing
It was quite a shock for me to take my first yoga class, and truth be told, I didn’t appreciate it much.
Where were the mirrors? How would I know if I was doing the poses right? Without my body to look at, and my voice to listen to, how would I know my place in this practice?
