
Mindfulness, Therapy, and More: How Can You Deal with Anxiety?
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety is one of the most common mental health issues in the world. In the U.S. alone,
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety is one of the most common mental health issues in the world. In the U.S. alone,
By Alena Gerst, LCSW | Founder, Director, Psychotherapist The election might be behind us, but there’s no denying we’re still living in a divisive political
By Alena Gerst, LCSW | Founder, Director, Psychotherapist If you consider yourself a perfectionist, you will know what I’m about to write about. Perfectionists are
By Alena Gerst, LCSW | Founder, Director, Psychotherapist You know the drill. You have two choices and you dread having to make the call. Which
By Alena Gerst, LCSW | Founder, Director, Psychotherapist As of 2023, it was estimated that about 4% of the world’s population dealt with some kind
By Alena Gerst, LCSW | Founder, Director, Psychotherapist A new president has just taken office, and if you were feeling uncomfortable, unsafe, and uncertain back
By Alena Gerst, LCSW | Founder, Director, Psychotherapist The world is often unpredictable. When periods of social or political upheaval heighten anxiety and uncertainty, feelings
By Alena Gerst, LCSW | Founder, Director, Psychotherapist An anxiety attack can be a scary experience to go through. Most of us can remember in
By Alena Gerst, LCSW | Founder, Director, Psychotherapist It’s Tuesday afternoon. You look at the clock and see that it’s time to do that thing.
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety is a universal human experience. It’s actually crucial to have the internal alarm system to help
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