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Katie Potocnik Medina, LCSW

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Woman picking at her skin, a sign of anxiety

Adult Psychotherapy

5 Techniques to Manage Anxiety in Daily Life

by Alena Gerst, LCSW, RYT Mental health providers are as unique as any human or animal. But one thing most of us can agree on?

I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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