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Inside Psychotherapy | (917) 310 – 0512 | 119 W. 57th Street NY, NY 10019
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  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
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    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
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  • Groups
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    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location

Blog

Nurturing Mental Health in Teen Friendships and Relationships
Therapy for Teens

Nurturing Mental Health in Teen Friendships and Relationships

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Navigating the Digital Age: The Impact of Technology on Teens' Mental Health and Sleep
Group Support

Navigating the Digital Age: The Impact of Technology on Teens’ Mental Health and Sleep

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Two people looking at New York City.
New York City Life

The Importance of Confidentiality for Minors in Therapy in New York

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Navigating Adolescence: What Teenagers Should Discuss in Therapy
Therapy for Teens

Navigating Adolescence: What Teenagers Should Discuss in Therapy

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Therapy for Teens

Effective Coping Strategies for Teens with Anxiety

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Psychotherapy, the Voice, and the Truth Cry
Stress

Psychotherapy, the Voice, and the Truth Cry

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Do I really need to go to therapy every week?
GoodTherapy

Do I really need to go to therapy every week?

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A child does work in anticipation of starting the new school year which can be stressful for parents. Support can be found in Therapy for Anxiety in NYC.
Anxiety

Waiting, Wondering, and Hoping: Parent Anxiety for Back to School

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Two high school freshman smile happily as they walk outside the school representing teens who have found support through Therapy for Teens in NYC.
Anxiety

Navigating the Seas of Change: Transitioning from Middle School to High School

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A group of High School Seniors talk together about life after high school. Therapy for Teens with Anxiety in NYC can help make this transition smoothly.
Anxiety

Navigating the Transition: High School vs. College for College Freshmen with Anxiety

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A mother lies on a playmat on the floor with her hands over her face, overwhelmed by parenting a neurodiverse child in NYC. Therapy for Special Needs Parenting can help.
Anxiety

Anxiety and the Neurodiverse Parent Pivot

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A father reads to his neurodiverse child representing someone who could benefit from the support of Therapy for Special Needs Parenting in NYC.
Special Needs Parenting

Raising a Neurodiverse Child in NYC: Navigating Support Systems

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I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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Copyright Alena Gerst @ 2022 | All rights reserved

Inside Psychotherapy logo
Quick Links
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
  • Modalities
  • Group
  • About
  • Media
  • Specialties
  • Modalities
  • Group
  • About
  • Media
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(917) 310 – 0512
119 W. 57th Street NY, NY 10019
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