Blog
Balancing Work and Mental Health: How Working Parents Can Cope with Depression
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Being a parent is a full-time job on its own. But, when you add a career to
Encouraging Emotional Awareness in Teens: A Guide for Parents
Katie Potocnik Medina, LCSW | Senior Psychotherapist The teenage years are marked by a whirlwind of emotions—a roller coaster that can feel overwhelming for both
Understanding Everyday Slang: The Hidden Meaning Behind Common Therapy Terms
By: Madison Weber MHC-LP In today’s world, conversations are often peppered with slang terms and phrases that seem to mean one thing but actually have
Recognizing the Signs of High Functioning Depression
By: Madison Weber MHC-LP High-functioning depression is a term often used to describe individuals who appear to have it all together on the surface but
Why Do Teens Seem to Make Bad Decisions and Take Risks
by Alena Gerst, LCSW, RYT Have you ever wondered why teenagers seem prone to risky behavior and poor decision-making? As a parent, educator, or concerned
Understanding Anxiety: Insights for Supporting Your Loved Ones
by Alena Gerst, LCSW, RYT Anxiety is increasingly becoming known as a very common mental health issue. It doesn’t hold the stigma that it used
