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Inside Psychotherapy | (917) 310 – 0512 | 119 W. 57th Street NY, NY 10019
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  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location

Blog

Anxiety

Overcoming Decision-Making Anxiety

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Anxiety

Breaking Down Anxiety: What It Means and Why It Happens

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Anxiety

Coping Strategies for People Facing Threats to Their Rights

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Anxiety

Fostering Resilience in the Face of Anxiety During Times of Social or Political Upheaval

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How to Motivate Your Anxious Teen While Respecting Their Independence
Parenting

How to Motivate Your Anxious Teen While Respecting Their Independence

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Why Taking Time to Celebrate Your Parenting Wins Is Essential
Parenting

Why Taking Time to Celebrate Your Parenting Wins Is Essential

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5 Effective Ways to Calm Yourself During an Anxiety Attack
Anxiety

5 Effective Ways to Calm Yourself During an Anxiety Attack

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Anxiety

Anxiety + Decision Making Fatigue = Burnout

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Explore anxiety therapy's role in managing vs. curing anxiety. Learn key strategies to reduce symptoms and regain control of your life.
Anxiety

Managing Anxiety vs. Curing It: Exploring Anxiety Therapy

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Struggling with anxiety in NYC? Therapy can help you find balance amidst the chaos. Discover relief & reclaim your peace with expert guidance.
Anxiety

Anxiety and the City: Finding Relief Amidst the Bustle

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Parenting Neurodivergent Kids in the City
Neurodivergent Parenting

Parenting Neurodivergent Kids in the City

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Work-Life Balance

Balancing Work and Mental Health: How Working Parents Can Cope with Depression

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I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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Copyright Alena Gerst @ 2022 | All rights reserved

Inside Psychotherapy logo
Quick Links
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
  • Modalities
  • Group
  • About
  • Media
  • Specialties
  • Modalities
  • Group
  • About
  • Media
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(917) 310 – 0512
119 W. 57th Street NY, NY 10019
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