Blog
Unlocking Your Potential: The Power of Health Coaching
Transform your health and happiness with collaborative support from Jessica Segovia, a certified Integrative Health Coach. Start your journey to wellness today!
How to use mindfulness to cope with trauma
Explore mindfulness tools for trauma coping. From mindful breathing to compassionate inquiry, reclaim peace within.
The Last Thing Your Therapist Wants
Therapy isn’t about needing your therapist—it’s about trusting yourself. Embrace independence and growth.
Are You Overreacting? Or Are You Being Dismissed?
Overcoming anxiety’s grip: Learn to navigate emotional dysregulation and reclaim your space.
Talking to Your Kids About Money: Nurturing Financial Wisdom from a Young Age
Teach kids about money wisely. Learn how to start conversations, budgeting, saving, and instilling lifelong financial values.
Navigating the Mental Health Challenges of Anti-LGBTQIA+ Legislation
Empowerment through Advocacy: Healing from Anti-LGBTQIA+ Legislation. Join Senior Psychotherapist Katie Potocnik Medina, LCSW, in Understanding the Path to Resilience.
