Blog
Anxiety + Decision Making Fatigue = Burnout
By Alena Gerst, LCSW | Founder, Director, Psychotherapist It’s Tuesday afternoon. You look at the clock and see that it’s time to do that thing.
Managing Anxiety vs. Curing It: Exploring Anxiety Therapy
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety is a universal human experience. It’s actually crucial to have the internal alarm system to help
Anxiety and the City: Finding Relief Amidst the Bustle
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Finding Relief Through Anxiety Therapy in NYC Living in New York City can be an exhilarating experience.
Parenting Neurodivergent Kids in the City
By Alena Gerst, LCSW | Founder, Director, Psychotherapist If you know, you know… Parenting a neurodivergent child is a journey filled with unique joys and
Balancing Work and Mental Health: How Working Parents Can Cope with Depression
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Being a parent is a full-time job on its own. But, when you add a career to
Encouraging Emotional Awareness in Teens: A Guide for Parents
Katie Potocnik Medina, LCSW | Senior Psychotherapist The teenage years are marked by a whirlwind of emotions—a roller coaster that can feel overwhelming for both
