Blog
5 Effective Ways to Calm Yourself During an Anxiety Attack
By Alena Gerst, LCSW | Founder, Director, Psychotherapist An anxiety attack can be a scary experience to go through. Most of us can remember in
Anxiety + Decision Making Fatigue = Burnout
By Alena Gerst, LCSW | Founder, Director, Psychotherapist It’s Tuesday afternoon. You look at the clock and see that it’s time to do that thing.
Managing Anxiety vs. Curing It: Exploring Anxiety Therapy
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety is a universal human experience. It’s actually crucial to have the internal alarm system to help
Anxiety and the City: Finding Relief Amidst the Bustle
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Finding Relief Through Anxiety Therapy in NYC Living in New York City can be an exhilarating experience.
Parenting Neurodivergent Kids in the City
By Alena Gerst, LCSW | Founder, Director, Psychotherapist If you know, you know… Parenting a neurodivergent child is a journey filled with unique joys and
Balancing Work and Mental Health: How Working Parents Can Cope with Depression
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Being a parent is a full-time job on its own. But, when you add a career to
