Blog
Understanding Anxiety: Insights for Supporting Your Loved Ones
by Alena Gerst, LCSW, RYT Anxiety is increasingly becoming known as a very common mental health issue. It doesn’t hold the stigma that it used
Building Your Anxiety Toolkit
By Katie Potocnik Medina, LCSW Senior Psychotherapist Anxiety is a universal experience, and whether it’s fleeting or a recurring companion, managing it often requires a
The Impact of Remote Work on Mental Health: A Therapist’s Perspective
By Madison Weber, MHC-LP In recent years, remote work has evolved from a novelty into a norm, transforming how we approach our careers and lives.
The Impact of Climate Change on Mental Health: Navigating Anxiety, Uncertainty, and Frustration
By: Katie Potocnik Medina, LCSW The effects of climate change are no longer just environmental—they are increasingly psychological. As our world undergoes significant transformations due
The Transition to Freshman Year
By Madison Weber, MHC-LP Ahh, the start of freshman year! Your high school freshman may be decorating their locker or finishing their summer reading list.
Why Anxiety Feels Different for Women and Men: A Psychological Perspective
By: Madison Weber, MHC-LP As a therapist who is passionate about supporting women’s mental health, I have seen firsthand how anxiety manifests differently in men
