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Inside Psychotherapy | (917) 310 – 0512 | 119 W. 57th Street NY, NY 10019
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    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
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  • Contact
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  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location

Blog

Struggling With Perfectionism? Here’s How You Can Beat It
Perfectionism

Struggling With Perfectionism? Here’s How You Can Beat It

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What Does Anxiety Feel Like? Physical, Mental, and Emotional Signs
Anxiety

What Does Anxiety Feel Like? Physical, Mental, and Emotional Signs

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What Are the Risk Factors for Depression in Women?
Anxiety

What Are the Risk Factors for Depression in Women?

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From FOMO to Burnout: How Social Media Shapes Mental Health
Mental Health

From FOMO to Burnout: How Social Media Shapes Mental Health

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Political Anxiety: How to Stay Informed Without Feeling Overwhelmed
Anxiety

Political Anxiety: How to Stay Informed Without Feeling Overwhelmed

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Anxiety

From Childhood Experiences to Daily Stress—What Triggers Anxiety?

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Keeping Your Cool: Tips for Parenting During Tough Moments
Parenting

Keeping Your Cool: Tips for Parenting During Tough Moments

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Signs of Anxiety in Women: What to Watch For
Women's Mental Health

Signs of Anxiety in Women: What to Watch For

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Neurodivergent

What Does Neurodivergent Mean?

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Anxiety

Mindfulness, Therapy, and More: How Can You Deal with Anxiety?

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Anxiety

How to cope in divisive political climate

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Anxiety

Why Anxiety Can Be Hard to Spot in Perfectionists

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I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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Inside Psychotherapy logo
Quick Links
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
  • Modalities
  • Group
  • About
  • Media
  • Specialties
  • Modalities
  • Group
  • About
  • Media
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119 W. 57th Street NY, NY 10019
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