Blog
5 Ways You Hold Yourself Back (And What To Do About It)
Do you ever hear about someone’s success and wonder, How did they get there? Do you sometimes feel like you’re on the outside looking in?
Support, Don’t Contort: 3 Questions About Your Relationships
All relationships require compromise. This is true for friendships, work relationships, and romantic partnerships. When we are genuinely committed to an outcome, whether it be a work-related result
What Is Your Therapist Listening For?
Advice is cheap. Advice puts the onus on the listener and not the speaker. Advice is often a quick fix—a mere Band-Aid on a wound
‘How Are You Feeling?’: Chronic Illness and Coping with Questions
It is a simple question, but one that can cause more inner turmoil than most of us realize. “How are you feeling?” For countless people
Why Being Kind To Yourself After Failure Is So Important
As young children, we innately think we’re the best, most deserving, wildly captivating humans on the planet! When do we stop becoming our own biggest fans?
Music as Medicine: 3 Ways Your Favorite Tunes Improve Your Well-Being
She was frustrated by her immobility and chronic pain. In her mind, she felt like she could simply stand up and walk wherever she wanted.
