Blog
Music as Medicine: 3 Ways Your Favorite Tunes Improve Your Well-Being
She was frustrated by her immobility and chronic pain. In her mind, she felt like she could simply stand up and walk wherever she wanted.
You Know Saying ‘No’ Is Important For A Healthy Life. Here’s How To Actually Do it
One of the things I most enjoy about my work as a therapist is the diversity of my clients. I learn new things every day
What Story Are You Telling Yourself?
We all have a victim story. Blame can be laid upon not only strangers, but frequently upon parents, partners, friends, teachers, coworkers, neighbors, and even the government for whatever situation brings discomfort.
As a therapist, many of the people I sit with have a story to tell. Often that story boils down to being victimized in some way.
3 Ways to Start Becoming Your Own Biggest Fan
I have two toddler-aged kids. They regularly take my breath away with their often-unexpected highs and lows. But one thing I have noticed remains constant
The Philosophy Of Pain: A Most Persistent Teacher
Recently, while reading Light on Life by B.K.S Iyengar, I came to a section of the book that focused on pain. I found myself underlining, double underlining, and starring even more than usual. Something about this topic really had my attention!
Comfort in Community: Finding Support in Unexpected Places
“She’s a little shy,” was our common refrain when someone asked our daughter a question and received no response. But we long suspected she was different. When
