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What Story Are You Telling Yourself?
We all have a victim story. Blame can be laid upon not only strangers, but frequently upon parents, partners, friends, teachers, coworkers, neighbors, and even the government for whatever situation brings discomfort.
As a therapist, many of the people I sit with have a story to tell. Often that story boils down to being victimized in some way.
3 Ways to Start Becoming Your Own Biggest Fan
I have two toddler-aged kids. They regularly take my breath away with their often-unexpected highs and lows. But one thing I have noticed remains constant
The Philosophy Of Pain: A Most Persistent Teacher
Recently, while reading Light on Life by B.K.S Iyengar, I came to a section of the book that focused on pain. I found myself underlining, double underlining, and starring even more than usual. Something about this topic really had my attention!
Comfort in Community: Finding Support in Unexpected Places
“She’s a little shy,” was our common refrain when someone asked our daughter a question and received no response. But we long suspected she was different. When
Why Anger Is Good For You
You know the feeling. Your face becomes hot, your heartbeat gets faster, you don’t know whether to scream, or cry, or tell someone (anyone!) off. You feel ANGRY, and since most of us are taught that anger is a bad thing, you’re not sure what to do about it.
Thinking About Taking Antidepressants? 5 Tips You Should Know
If I had a nickel for every time someone struggling with depression told me they don’t “believe” in antidepressants… Let’s face it. Even with all
