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How To Find A Therapist in NYC That You Connect With: 5 Points To Consider
Alena Gerst, LCSW RYT I was in my 20s when I found my first therapist in NYC. At the time, I had two criteria: First,
Unique Challenges of High-Performing Women: Imposter Syndrome
Madison Weber, MHC-LP, Associate Therapist As a high-performing woman, you have likely achieved a great deal of success in your personal and professional life. Whether
Setting Boundaries + Managing Expectations as a High-Performing Woman in NYC
By Madison Weber, MHC-LP, Associate Therapist Living in a fast-paced city like New York as a high-performing woman can be both incredibly exciting and exhausting.
The Role of Self-Care in Balancing High-Performance Demands and Mental Health
By Madison Weber, MHC-LP, Associate Therapist The term “self-care” is thrown around so casually in today’s day and age. Have you ever taken the time
5 Techniques to Manage Anxiety in Daily Life
by Alena Gerst, LCSW, RYT Mental health providers are as unique as any human or animal. But one thing most of us can agree on?
The Shame of Anxiety, and How Anxiety Therapy Can Help
By Inside Psychotherapy Anxiety Becomes an Issue When the Feeling Never Goes Away We all feel anxious from time to time, especially with everything that’s
