Blog
From Childhood Experiences to Daily Stress—What Triggers Anxiety?
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety remains one of the most common mental health conditions in the world. It affects millions of
Keeping Your Cool: Tips for Parenting During Tough Moments
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Parenting is…well, everything everyone says it is (wonders and challenges and everything in between), and also impossible
Signs of Anxiety in Women: What to Watch For
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety doesn’t discriminate. It impacts all genders for a variety of reasons. For purposes of this article,
What Does Neurodivergent Mean?
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Everyone thinks differently about things. That’s how humans come up with so many different and varied ideas,
Mindfulness, Therapy, and More: How Can You Deal with Anxiety?
By Alena Gerst, LCSW | Founder, Director, Psychotherapist Anxiety is one of the most common mental health issues in the world. In the U.S. alone,
How to cope in divisive political climate
By Alena Gerst, LCSW | Founder, Director, Psychotherapist The election might be behind us, but there’s no denying we’re still living in a divisive political
