Blog
The Impact of Climate Change on Mental Health: Navigating Anxiety, Uncertainty, and Frustration
By: Katie Potocnik Medina, LCSW The effects of climate change are no longer just environmental—they are increasingly psychological. As our world undergoes significant transformations due
The Transition to Freshman Year
By Madison Weber, MHC-LP Ahh, the start of freshman year! Your high school freshman may be decorating their locker or finishing their summer reading list.
Why Anxiety Feels Different for Women and Men: A Psychological Perspective
By: Madison Weber, MHC-LP As a therapist who is passionate about supporting women’s mental health, I have seen firsthand how anxiety manifests differently in men
Navigating the Great Outdoors: The Mental Health Benefits of Adventure Travel
Guest post By Zack Spring | TravelFit.info The quest for serenity and mental wellness has led many to nature’s doorstep in today’s fast-paced world. Adventure
The Impact of Parenting Trends on Mental Health
Understand the pressures parents face today and discover ways to support your children’s mental health and well-being.
Navigating Anxiety: The Case for Lowering Your News Consumption During Election Season
Discover how mindful news consumption during election season can reduce anxiety. Learn strategies for maintaining your mental well-being.
