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Inside Psychotherapy | (917) 310 – 0512 | 119 W. 57th Street NY, NY 10019
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  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
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    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
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    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
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    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location

Blog

Anxiety

How a Simple Change in my Phone Settings Helped My Anxiety

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An overwhelmed mother with a child behind her.
Parenting

The Pressure of Anxiety in Parenting and Children

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Mental Health

Why Strong Feelings Can Last For Years

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Anxiety

Taking On Anxiety One Step at a Time

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The Connection Between Psychotherapy and Spirituality
Advice

The Connection Between Psychotherapy and Spirituality

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The Pandemic and Anxiety: Why You May Be Still Struggling
Anxiety

The Pandemic and Anxiety: Why You May Be Still Struggling

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Anxiety

Journaling as a Pathway to Easing Anxiety

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Anxiety

Why Limiting Exposure to World Events Can Help Reduce Anxiety

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Supporting Someone Who Has Anxiety: The Weight of Emotional Labor
Anxiety

Supporting Someone Who Has Anxiety: The Weight of Emotional Labor

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Small Daily Habits That Help Reduce Anxiety: Creating Your Anxiety Plan
Anxiety

Small Daily Habits That Help Reduce Anxiety: Creating Your Anxiety Plan

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4 Common Challenges Neurodivergent Couples Face
Neurodivergent

4 Common Challenges Neurodivergent Couples Face

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Can Social Media Influence Your Parenting Style?
Parenting

Can Social Media Influence Your Parenting Style?

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I am a New York State licensed psychotherapist and certified yoga teacher specializing in integrative health and the mind/body connection.

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Copyright Alena Gerst @ 2022 | All rights reserved

Inside Psychotherapy logo
Quick Links
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
    • Adult Psychotherapy
    • Anxiety Therapy
    • Career Challenges
    • Creative and Performing Artists
    • Depression
    • Disabilities and Chronic Conditions
    • Life Transitions Therapy
    • New York City Life
    • Perfectionism
    • Self-Esteem and Insecurity
    • Stress
    • Teen Therapy
    • Therapy for Special Needs Parents
    • Therapy for Women
    • Work-Life Balance
  • Modalities
    • Cognitive Behavioral Therapy
    • Eclectic Psychotherapy
    • In-Person Therapy & Telehealth
    • Mindfulness
    • Solution-Focused Brief Therapy
    • Therapeutic Yoga
  • Groups
    • Teen Siblings of Neurodiverse Kids
    • Parents of Neurodiverse Kids
  • About
    • The Team
      • Alena Gerst, LCSW
      • Madison Weber, MHC-LP
      • Katie Potocnik Medina, LCSW
    • Fees and FAQs
    • Resources
  • Media
    • Blog
    • Media
    • Speaking & Lecturing
  • Contact
    • Location
  • Specialties
  • Modalities
  • Group
  • About
  • Media
  • Specialties
  • Modalities
  • Group
  • About
  • Media
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119 W. 57th Street NY, NY 10019
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