Cognitive Behavioral Therapy in NYC
Do you worry tirelessly about what others think of you?
Do you have difficulty enjoying life because you’re focused on all the ways things could go wrong?
Do you often feel overwhelmed or out of control?
If any of this sounds familiar, cognitive behavioral therapy techniques may be a good fit for you.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a type of therapy that focuses on helping people to change the negative thoughts and behaviors that are contributing to their distress.
CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and OCD. If you are considering CBT for yourself or a loved one, it is important to find a therapist who is experienced and trained in this modality.
Benefits of Cognitive Behavioral Therapy
CBT can provide a number of benefits for people who are struggling with mental health conditions.
Some of the potential benefits of CBT include:
- Decreased anxiety and worry
- Improved mood
- Increased ability to relax
- Improved sleep
- Enhanced coping skills
- Improved relationships
What to Expect from Cognitive Behavioral Therapy
Cognitive behavioral therapy typically consists of weekly, 45-minute sessions.
During CBT, you will work with your therapist to identify and challenge the negative thoughts and beliefs that are causing you distress. You will also learn new skills for managing your symptoms and improving your overall well-being.
CBT is an active form of therapy, which means that you will be expected to participate in homework assignments between sessions.
These assignments may include keeping a journal, practicing new skills, and completing exposure exercises.
Your homework will be tailored to your specific needs and goals. For example, if you are struggling with anxiety, your therapist may assign you exposure exercises to help you confront your fears in a safe and controlled way.
New York City Cognitive Behavioral Therapy
Inside Psychotherapy offers cognitive behavioral therapy in NYC that provides evidence-based treatment for symptoms of anxiety and depression.
Our experienced CBT therapists provide individualized care. We are committed to helping our clients achieve their treatment goals.
You are not alone in this journey — we are here to help.
