By Alena Gerst, LCSW | Founder, Director, Psychotherapist
The election might be behind us, but there’s no denying we’re still living in a divisive political climate throughout the United States. No matter who you voted for, many people feel like they’re constantly walking on eggshells. It can be uncomfortable, not knowing what you can say about politics — or who you can talk to about your political beliefs and preferences.
In some cases, that discomfort can be anxiety-inducing. Maybe you’re still not able to fully cope with the outcome of the presidential election, and you’re having a hard time moving forward. Or, maybe your candidate won, but you’re surrounded by a social circle of people who don’t agree with the new administration’s policies.
If you’re trying to cope with election anxiety in a divisive political climate, it can feel overwhelming. But, it’s not impossible to find some peace. Let’s cover a few practical tips that can help.
Take a Break
It’s important to stay informed about current events and what’s going on in the world. But, too much media consumption can not only trigger your anxiety, it can make it worse.
We live in a world where news is accessible 24/7, literally in your pocket. It’s designed to keep you interested with snappy headlines, or even stories that might seem like a bigger deal than they really are. If you know the news tends to cause you anxiety, limit your exposure. Watch or listen for a specific amount of time per day, and then turn it off. You can get the information you need without allowing story after story to fuel your anxious thoughts.
The same goes for social media. Even if you don’t follow any news outlets, there are undoubtedly friends, family members, or even businesses you follow who trigger your anxiety with political talk. Take breaks as needed for your mental well-being.
Practice Self-Care
Self-care is always important, but it’s especially necessary when you’re dealing with anxiety under the current circumstances. In a political world where you may feel so powerless to what is happening, focus on what you can control. Fortify yourself for a marathon and keep your eye on the long game of awareness, and vigorous advocacy.
If the current events are especially important to you, focus on what you can do locally to help the causes and ideas you believe in.
Most importantly, take care of yourself from the inside out. Get enough sleep. Exercise. Practice mindfulness and meditation. Self-care can be a wonderful way to manage your mental well-being while helping you feel grounded in the present.
Lean on the Right People
Some people say that you should never bring up politics in conversation. That might be true, depending on who you’re talking to. But there’s no reason you should have to remain silent about your beliefs and values. In fact, doing so is likely to make your anxiety worse.
It’s important to be able to talk to people who share your values and feelings. Ideally, that includes friends, family, and those who you know are aligned with you. If necessary, find a community or group that does. Look for people in organizations you support, groups you believe in, or even in online forums where you can express yourself freely.
If you’re still having a hard time coping with election anxiety, don’t let the fear keep building. Talk to someone you trust. There are immediate and generational traumas keeping a lot of people on high alert with the current state of affairs. It’s critical that you reach out and see support, and support others who are under threat. Even if it’s just a check in, let those you care for know that you stand with them.
