Choosing a psychotherapist who is right for you is perhaps the most important component of psychotherapy. We generally recommend a commitment of 2-3 consecutive weekly sessions to start, as the initial evaluation and assessment are completed. At that time, your therapist will make their recommendations, you can develop a treatment plan together, and better decide if your therapist is the best match for your needs to help you reach your treatment goals. If we are not a good fit for you, we will be happy to refer you to other providers.