The length of therapy varies from person to person, depending on your goals, needs, and what you would like to work through. We generally recommend starting with one session per week to build consistency and momentum.
There is no upfront commitment to a specific duration, and you can schedule and pay as you go. Some people benefit from short-term, solution-focused counseling, while others choose to continue longer to explore deeper patterns and support ongoing healing. We can regularly check in about your progress and what feels right for you.
