Some people assume because I was a professional dancer at one time, that yoga must have come easily to me. If you’d asked me what I thought before I began yoga, I’d probably have agreed. It turns out, because of my background, I had a lot to learn (or in many cases, “un-learn”).
Supporting someone with anxiety can be emotionally draining. Explore how healthy boundaries, self-care, and compassion can help you care for your loved one without losing yourself.
Learn how to find a therapist in NYC by considering insurance, fees, telehealth options, specialties, scheduling, and the importance of a strong therapeutic fit.
Compare weekly vs. biweekly therapy sessions and explore how consistency, deeper exploration, and personal needs can help you choose the right schedule.
Explore how therapy for women in NYC can support career growth, strengthen relationships, and help navigate the challenges of parenthood and personal well-being.
Explore how anger can reveal unmet needs and crossed boundaries, and learn to cope, listen, and take constructive action instead of suppressing your feelings.
Explore how social media affects mental health, from connection and creativity to FOMO, anxiety, and burnout, and learn how to build healthier digital habits.
Learn how to support your teen through the transition to high school or college with open communication, coping strategies, healthy routines, and patience.
Explore how working parents can cope with depression and anxiety through self-care, realistic expectations, healthy boundaries, and supportive relationships.
Explore how climate change affects mental health, from anxiety and uncertainty to frustration and grief, and discover ways to build resilience and find support.
Get Started in 3 Easy Steps
1. Reach Out
Message us, call us, or schedule an initial 20 minute consultation directly to our calendars.
2. Let’s get to know each other
We will learn about your goals for therapy and answer your questions.
3. We’ll dive in together
Whether you’re meeting in person, online, or hybrid, your therapy journey begins!