Learn how sleep and depression affect each other, why insomnia impacts mood and brain function, and how CBT-I and psychotherapy can help.
Explore how anxiety can differ between women and men, including hormonal influences, social pressures, physical symptoms, and strategies for managing anxiety.
Learn how to find a therapist in NYC by considering insurance, fees, telehealth options, specialties, scheduling, and the importance of a strong therapeutic fit.
Explore how anger can reveal unmet needs and crossed boundaries, and learn to cope, listen, and take constructive action instead of suppressing your feelings.
Learn five practical ways to say no, set healthy boundaries, and honor your needs without guilt, resentment, or elaborate excuses.
Explore how anxiety contributes to decision fatigue and burnout, and learn how therapy can help you simplify choices, reduce overthinking, and build confidence.
Explore how Uttanasana, the standing forward bend, can teach self-awareness, patience, and acceptance through a mindful approach to yoga practice.
-
When I moved to The Big Apple in 1998 to pursue my dream of dancing professionally, I was singlemindedly focused on one thing and one thing only: To make it.
Why do strong feelings linger long after an experience has ended? Learn why time alone doesn’t always heal, and how curiosity, self-compassion, and supportive experiences can help us make room for the past without being overtaken by it.
Constant exposure to distressing world events can fuel anxiety. Learn how mindful news habits, healthy boundaries, and grounding practices can help you stay informed without feeling overwhelmed.
Get Started in 3 Easy Steps
1. Reach Out
Message us, call us, or schedule an initial 20 minute consultation directly to our calendars.
2. Let’s get to know each other
We will learn about your goals for therapy and answer your questions.
3. We’ll dive in together
Whether you’re meeting in person, online, or hybrid, your therapy journey begins!