Struggling with decision-making anxiety? Learn how breathing, self-compassion, journaling, and trusting your values can help you make choices with greater confidence.
Explore six types of unhealthy friendships, from toxic and unreliable to overly critical or placating, and learn how to build more supportive connections.
Feeling overwhelmed by political news? Learn how to manage political anxiety through mindful media habits, healthy boundaries, self-care, and supportive conversations.
Still feeling anxious years after the pandemic? Explore why its emotional effects linger and how grounding, connection, and therapy can support healing.
Get Started in 3 Easy Steps
1. Reach Out
Message us, call us, or schedule an initial 20 minute consultation directly to our calendars.
2. Let’s get to know each other
We will learn about your goals for therapy and answer your questions.
3. We’ll dive in together
Whether you’re meeting in person, online, or hybrid, your therapy journey begins!